Tips for Improving Performance
Lose Some Weight!

Your weight may be another factor if your having performance issues in the bedroom.

According to a research review from 2020, erectile dysfunction was significantly more common in men who were overweight, or had obesity or a larger waist circumferences.

A small 2014 study indicated that gastric bypass surgery improved blood vessel health and ED among extremely obese men. A 2017 research review similarly found an improvement in ED after bariatric (weight loss) surgery.

If your weight is contributing to your performance issues, exercise and a balanced diet can help you lose weight and improve the situation.