Best Foods for Improving Sexual Performance

Sexual Performance can definitely be assisted by eating the right foods. Diet obviously affects many aspects of our physiology and the modern western diet is perhaps not the best for a number of reasons. The following nutrients are particularly important when it come to performance issues.

Zinc

The role of zinc is not yet completely understood. However, zinc appears to affect your body’s production of testosterone. It’s also necessary for the development of sperm and semen in men. Zinc is available in supplement form. It’s also found in some foods. Oysters are nature’s richest source of this essential element. Zinc can also be sourced from eggs, pumpkin seeds, dark chocolate, cashews and chick peas.

Arginine and L-citrulline

Arginine, also known as L-arginine, is an amino acid used by your body to make nitric oxide. This important chemical helps your blood vessels relax, which promotes good blood flow. Good blood flow to the erectile tissues in your penis is important for sustaining an erection.

When you take supplemental arginine, your intestines break most of it down before it reaches your bloodstream. It may be more helpful to take L-citrulline supplements. L-citrulline is another amino acid that’s converted to arginine in your body.

Both amino acids are also found in foods. L-citrulline is found in foods such as watermelon. Arginine is found in many foods, including walnuts, almonds, fish, fruits and leafy vegetables.