Tips for Improving Performance
Get A Good Night's Sleep!

It’s important for your overall health to get enough sleep each night. Sleeping regularly may also improve your erection quality.

A study from 2017 found that men working night shifts who reported worse sleep quality were at higher risk for erectile dysfunction.

A large 2015 study also indicated that people with a sleep disorder had a greater risk of developing ED. Other research has linked obstructive sleep apnea to an increased chance of ED.

Not getting enough sleep can lower your testosterone levels, which may contribute to lower erection quality. Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure.